warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | Q | L | X | A | X | T | J | O | M | W | K | O | S | W |
| I | A | R | M | C | I | R | C | L | E | S | Y | L | C | O |
| K | B | N | D | R | H | I | U | V | H | K | Z | T | Q | D |
| Q | D | I | K | T | A | G | A | N | Z | Q | M | G | Z | Q |
| D | O | H | C | L | Q | K | Z | C | I | U | Q | N | D | M |
| Q | N | H | Q | E | E | S | W | F | N | I | G | I | A | G |
| P | O | Q | U | C | P | C | P | G | H | B | H | H | N | M |
| P | M | R | J | F | A | S | I | E | F | Z | N | C | C | K |
| E | A | W | C | L | U | Q | C | R | C | W | P | T | E | B |
| G | L | W | F | I | B | V | E | Z | C | I | M | E | E | Y |
| H | S | S | P | G | G | C | B | Z | O | L | R | R | C | A |
| C | Y | D | B | Q | K | P | O | D | P | T | E | T | X | Z |
| V | H | A | M | S | T | R | I | N | G | S | S | S | J | V |
| P | I | U | Y | V | U | N | N | K | A | W | Q | W | V | N |
| B | U | Q | H | B | A | H | E | P | O | N | E | U | U | G |
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