warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | D | D | M | B | E | V | G | Y | D | F | F | U | U | M |
| U | C | H | D | O | X | I | N | P | N | D | P | H | M | B |
| Z | Z | L | G | N | I | H | C | T | E | R | T | S | I | U |
| K | J | L | W | P | S | I | M | X | Y | R | E | A | Q | B |
| W | S | S | I | Z | U | Q | Z | J | I | L | A | X | M | W |
| J | E | K | F | T | P | A | Q | C | C | H | C | V | Q | F |
| X | L | S | H | L | D | U | E | R | T | Q | P | V | S | A |
| I | C | B | X | K | A | P | I | D | V | G | T | C | R | G |
| A | R | O | V | D | S | C | S | K | X | N | T | J | F | E |
| N | I | D | S | F | E | P | E | V | T | H | M | B | Z | E |
| A | C | Y | V | L | E | C | B | I | X | P | P | C | X | U |
| Z | M | M | K | C | N | K | B | P | X | G | A | Z | G | V |
| O | R | N | I | A | A | B | P | P | Q | O | B | O | I | D |
| Y | A | B | D | O | N | O | M | A | L | S | Y | T | Z | D |
| B | E | K | R | G | H | A | M | S | T | R | I | N | G | S |
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