warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | X | F | W | B | T | W | V | Q | M | A | I | K | Q | M |
| O | S | Z | S | S | L | A | M | O | N | O | D | B | A | Y |
| K | D | D | A | X | U | N | X | G | Z | A | I | N | R | V |
| C | V | I | Z | K | A | L | T | F | N | C | K | D | M | Y |
| H | F | W | K | P | Y | M | D | C | E | L | D | G | C | Y |
| D | I | B | K | C | R | Z | E | P | E | Y | S | I | I | O |
| S | G | G | H | N | O | K | S | C | S | D | E | P | R | V |
| R | S | S | E | D | Q | Z | I | P | A | T | Y | G | C | X |
| K | D | V | U | L | Y | R | E | U | M | L | C | T | L | K |
| C | D | D | R | B | C | C | Q | S | J | P | F | C | E | Z |
| R | G | C | W | L | I | Y | E | B | Y | F | V | S | S | D |
| A | V | I | E | R | H | C | S | V | O | H | E | A | V | J |
| K | A | S | T | R | E | T | C | H | I | N | G | B | A | E |
| U | R | S | G | N | I | R | T | S | M | A | H | R | P | R |
| R | D | S | A | Z | O | R | M | T | A | B | A | M | J | H |
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