warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | B | T | T | S | P | H | L | S | X | B | U | Q | V | P |
| G | A | R | M | C | I | R | C | L | E | S | T | G | X | Y |
| R | B | N | W | C | T | V | N | C | A | K | L | B | E | E |
| Z | D | Z | K | U | I | T | D | B | P | R | T | N | U | U |
| Y | O | C | X | L | C | X | D | W | M | R | N | A | Z | A |
| T | N | E | Q | S | E | J | A | H | Y | A | M | F | O | V |
| I | O | C | C | U | S | C | W | X | T | S | V | V | U | L |
| E | M | N | W | K | A | P | I | H | O | C | N | N | O | N |
| C | A | A | O | L | F | D | E | R | V | X | E | Z | E | A |
| C | L | D | F | O | I | B | S | C | C | W | C | C | T | Z |
| G | S | S | D | A | H | Q | I | R | I | L | X | W | I | J |
| C | S | Z | C | T | X | I | H | O | R | R | E | R | U | K |
| M | N | K | G | N | I | H | C | T | E | R | T | S | G | A |
| Z | I | B | I | C | E | P | S | W | R | U | U | G | R | K |
| I | S | G | N | I | R | T | S | M | A | H | V | P | W | R |
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