warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | D | N | U | H | W | Z | C | N | Y | O | C | H | F | B |
| M | Q | P | I | S | E | L | C | R | I | C | M | R | A | U |
| T | H | U | E | S | Y | F | P | K | Q | L | B | N | B | B |
| Q | A | G | A | S | F | H | Q | S | I | B | K | I | D | D |
| Q | M | N | L | D | K | L | J | X | O | L | C | A | O | B |
| S | S | I | O | P | S | R | A | S | E | E | N | W | N | X |
| A | T | H | L | G | E | X | P | C | P | C | C | J | O | T |
| K | R | C | L | I | J | E | I | S | E | U | H | G | M | U |
| U | I | T | W | L | C | R | V | D | K | C | W | O | A | H |
| V | N | E | J | I | C | P | R | S | F | W | R | V | L | H |
| G | G | R | R | L | W | I | G | Q | L | C | W | F | S | S |
| L | S | T | E | I | E | M | V | I | T | T | K | B | D | K |
| L | F | S | K | E | S | J | C | S | X | M | N | I | I | B |
| X | F | F | L | F | Z | Q | I | E | I | A | G | Z | J | K |
| N | X | L | M | H | Y | F | T | J | X | Y | N | R | X | N |
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