warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | D | V | E | S | B | E | E | Z | X | U | Z | E | U | L |
| W | H | H | D | K | C | C | N | G | O | R | Q | C | Z | J |
| Z | V | A | G | N | I | H | C | T | E | R | T | S | L | J |
| L | U | D | M | X | S | H | X | F | J | R | E | F | X | Z |
| Q | S | S | I | S | S | H | E | F | I | L | W | R | D | N |
| N | E | O | C | U | T | F | M | C | C | L | H | N | H | O |
| L | L | N | D | W | L | R | E | R | N | I | O | S | O | Q |
| C | C | B | O | M | C | P | I | K | Z | A | T | Y | C | X |
| B | R | M | S | N | S | C | S | N | T | S | D | V | G | S |
| T | I | R | M | K | E | P | A | L | G | H | K | D | C | J |
| S | C | U | E | L | E | X | G | L | G | S | B | S | T | T |
| L | M | A | K | C | B | T | F | I | F | E | I | L | G | Y |
| N | R | N | I | A | E | Q | K | B | T | S | H | I | C | S |
| H | A | B | D | O | N | O | M | A | L | S | W | K | M | D |
| G | G | A | Z | R | I | G | T | Y | J | X | K | A | P | R |
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