warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | M | X | F | X | Y | Z | B | F | T | B | Y | Y | Z | E |
| O | I | F | X | S | L | A | M | O | N | O | D | B | A | X |
| I | S | D | G | S | O | H | Q | X | J | M | V | N | R | R |
| C | V | G | S | Q | F | O | Y | X | Q | M | K | Z | M | S |
| I | V | N | R | G | W | L | A | U | C | L | M | R | C | M |
| F | H | I | R | S | J | D | A | S | E | N | H | I | I | V |
| Z | K | H | D | H | L | D | P | C | V | A | X | B | R | O |
| P | S | C | J | A | S | E | I | A | M | M | P | B | C | Z |
| E | Y | T | N | W | C | R | Q | S | E | D | M | P | L | W |
| C | P | E | W | I | C | P | T | O | M | G | Y | F | E | Q |
| N | A | R | R | L | Z | R | C | Y | Y | M | X | N | S | T |
| A | K | T | E | G | I | I | Y | J | W | F | H | L | U | B |
| D | B | S | L | N | I | W | G | T | E | W | S | O | S | L |
| O | I | Z | G | T | Y | W | T | S | P | E | C | I | B | Z |
| Z | Q | S | H | N | K | G | Y | V | Z | E | S | Q | V | K |
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