warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| I | B | S | K | I | D | X | Z | R | U | B | H | F | G | Z |
| H | W | T | E | Z | U | B | Y | D | K | Z | I | T | M | O |
| A | I | R | R | L | C | V | S | M | D | K | V | Y | S | X |
| M | Y | E | F | I | C | L | L | H | F | Y | S | H | L | C |
| S | M | T | N | D | C | R | X | V | L | Q | K | Q | A | W |
| T | P | C | Z | K | Q | E | I | S | E | O | Q | C | M | U |
| R | M | H | U | U | N | U | P | C | P | C | N | E | O | V |
| I | J | I | U | M | Y | A | A | S | E | E | N | S | N | B |
| N | H | N | V | N | G | L | I | D | Q | L | C | A | O | Z |
| G | L | G | L | S | F | U | J | N | S | Z | K | I | D | Y |
| S | K | O | E | S | C | E | P | M | Q | B | F | N | B | J |
| J | X | Q | T | S | E | L | C | R | I | C | M | R | A | M |
| P | S | P | Z | O | V | Z | D | Z | G | R | G | S | Z | T |
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