warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | X | H | Z | R | K | Y | W | Q | H | D | A | T | I | E |
| C | F | S | P | E | C | I | B | L | C | H | U | I | B | Z |
| M | U | Y | G | N | I | H | C | T | E | R | T | S | G | G |
| X | O | B | O | T | K | Q | W | R | G | R | E | X | O | O |
| B | S | G | V | K | W | R | T | B | I | L | J | G | Q | F |
| K | L | N | O | S | W | F | T | C | C | V | C | S | S | I |
| D | A | N | I | Q | Y | E | E | R | P | O | N | G | J | T |
| C | M | L | X | Q | E | P | I | Q | X | D | B | N | R | O |
| H | O | I | X | C | S | C | A | L | F | S | O | I | X | C |
| V | N | O | N | I | E | W | K | U | R | S | S | R | A | F |
| L | O | A | H | L | V | F | N | E | S | G | K | T | D | H |
| M | D | B | K | Q | D | H | F | B | B | W | U | S | O | N |
| L | B | N | B | J | D | N | W | V | Z | U | G | M | T | V |
| W | A | R | M | C | I | R | C | L | E | S | D | A | U | Q |
| T | U | F | G | P | V | G | B | P | A | H | T | H | P | E |
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