warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | T | D | F | S | R | M | R | U | N | A | P | P | P | A |
| L | L | W | P | S | E | L | C | R | I | C | M | R | A | F |
| H | R | J | V | S | U | L | O | I | A | E | S | N | B | T |
| Z | B | D | K | U | F | Q | Z | M | K | P | K | I | D | D |
| F | X | O | I | O | T | L | P | G | E | L | C | A | O | S |
| G | B | E | O | P | P | N | A | C | E | E | N | U | N | R |
| R | M | F | C | Q | K | Z | I | C | P | C | W | V | O | G |
| N | Y | B | U | Q | F | R | I | S | E | K | F | F | M | J |
| V | H | A | M | S | T | R | I | N | G | S | E | G | A | P |
| Y | D | M | N | I | C | F | Q | W | T | O | A | W | L | K |
| S | C | S | G | L | T | N | F | C | Z | H | R | C | S | Y |
| K | E | O | E | K | Y | A | X | N | G | W | Q | Q | T | S |
| M | J | S | T | R | E | T | C | H | I | N | G | R | E | B |
| C | A | H | B | X | N | G | Z | H | Z | D | N | U | D | K |
| C | S | W | X | E | T | Y | R | I | D | V | J | V | H | A |
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