warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | G | F | M | Q | O | N | M | V | G | V | N | G | M | S |
| A | D | I | Y | J | L | T | E | A | Q | N | P | T | V | G |
| P | F | S | T | R | E | T | C | H | I | N | G | H | P | N |
| I | V | L | E | R | S | A | O | G | P | L | V | S | S | I |
| I | G | B | S | L | I | D | D | O | P | V | I | A | S | R |
| P | S | C | S | P | C | C | T | I | Y | S | S | E | L | T |
| Z | C | N | E | C | E | R | E | P | B | O | U | N | A | S |
| S | T | S | F | F | S | C | I | P | E | Z | E | O | M | M |
| G | R | H | Y | U | V | D | I | C | S | C | B | P | O | A |
| R | T | E | X | F | Y | P | A | B | E | W | N | X | N | H |
| S | K | B | A | O | M | L | N | U | V | L | I | A | O | U |
| Y | Q | O | T | R | F | I | D | R | Q | G | K | M | D | P |
| V | Z | L | K | S | X | L | A | B | W | P | H | N | B | X |
| R | N | R | J | S | E | L | C | R | I | C | M | R | A | H |
| S | S | U | K | N | M | K | Q | M | P | U | M | O | A | P |
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