warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | A | H | V | H | M | U | Q | D | M | Q | Q | H | C | G |
| R | Y | N | U | F | D | B | F | F | S | K | B | X | U | S |
| O | Q | S | T | R | E | T | C | H | I | N | G | P | J | C |
| H | H | U | E | R | Q | T | C | B | N | I | E | A | L | C |
| O | A | X | A | L | I | F | E | V | Z | V | E | M | S | L |
| T | M | P | R | D | C | C | B | D | Q | Y | M | P | L | F |
| B | S | Q | H | P | S | R | E | S | I | Q | C | O | A | V |
| Y | T | D | P | O | H | D | I | P | E | X | B | Z | M | I |
| Z | R | S | P | E | C | I | B | C | S | C | N | V | O | X |
| N | I | C | R | V | L | Y | Y | A | E | N | N | O | N | B |
| D | N | X | O | E | Q | L | T | L | B | L | M | A | O | K |
| D | G | E | X | E | J | U | N | F | H | H | K | M | D | W |
| O | S | K | T | T | Q | X | K | S | D | B | T | N | B | M |
| T | F | M | T | S | E | L | C | R | I | C | M | R | A | H |
| U | B | M | Q | K | X | T | E | F | A | W | L | U | J | U |
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