warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | S | G | D | O | U | X | Z | P | P | B | K | R | E | T |
| V | Q | U | G | N | I | H | C | T | E | R | T | S | F | E |
| Z | D | H | K | L | V | S | R | X | X | C | E | W | K | F |
| I | S | U | J | V | V | I | S | Z | M | L | I | I | L | V |
| L | L | Z | H | H | C | D | Y | K | C | F | K | B | R | P |
| O | A | Z | A | E | A | M | F | R | Q | F | F | T | V | H |
| V | M | Y | P | U | E | M | I | H | W | V | L | Q | E | N |
| Q | O | S | Q | C | Y | C | S | L | T | M | J | U | D | P |
| Z | N | F | N | V | E | Y | A | T | T | D | B | R | M | X |
| W | O | A | E | L | V | E | V | L | R | Y | A | R | I | X |
| O | D | F | K | U | U | H | B | Y | F | I | V | U | Y | D |
| M | B | N | T | K | J | O | Z | J | I | S | N | N | B | D |
| T | A | R | M | C | I | R | C | L | E | S | N | G | V | I |
| R | Z | E | B | R | K | B | F | U | T | T | T | Y | S | N |
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