warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | W | M | D | D | Z | L | E | B | I | C | E | P | S | L |
| F | A | B | D | O | N | O | M | A | L | S | H | Y | Q | E |
| B | R | N | V | A | Z | P | Z | S | O | B | E | Q | F | J |
| S | M | R | K | F | N | M | S | H | Y | B | P | G | L | J |
| U | C | S | M | L | M | C | I | X | C | I | F | N | B | J |
| J | I | H | S | W | E | S | E | L | J | I | Z | I | H | M |
| Q | R | V | H | D | D | C | P | Q | W | W | B | H | T | P |
| L | C | I | J | D | A | A | I | E | B | D | E | C | U | B |
| A | L | X | H | L | D | U | Q | R | C | E | Y | T | N | Y |
| C | E | O | F | B | J | N | Q | A | C | I | H | E | B | H |
| B | S | S | N | R | B | Z | P | X | D | L | R | R | O | X |
| O | E | R | C | O | C | Y | N | J | L | Y | E | T | L | N |
| Z | W | L | A | O | A | N | J | M | Q | W | F | S | Y | W |
| P | U | Z | V | V | B | Z | O | V | C | F | P | X | S | M |
| C | D | Z | H | A | M | S | T | R | I | N | G | S | S | X |
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