warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | K | S | M | R | C | K | B | K | K | P | G | A | L | C |
| H | R | O | F | G | Z | P | L | W | I | R | F | Z | W | G |
| V | B | I | C | E | P | S | D | W | M | Z | A | S | U | J |
| H | A | M | S | T | R | I | N | G | S | F | E | T | J | Y |
| R | S | T | J | R | V | O | K | F | K | L | R | R | L | E |
| T | E | S | U | R | D | G | Q | Q | C | I | P | E | T | O |
| W | L | R | T | G | G | F | S | R | C | I | W | T | B | S |
| I | C | N | S | J | K | D | I | E | P | S | I | C | K | J |
| Q | R | S | F | L | A | C | P | L | W | O | H | H | R | D |
| W | I | N | D | U | E | S | E | Z | Y | N | O | I | Z | F |
| K | C | H | Q | L | Y | C | C | O | H | P | S | N | A | R |
| X | M | A | K | Q | N | H | F | E | N | Q | V | G | K | E |
| B | R | N | Z | A | U | K | V | R | Y | E | V | N | Z | E |
| V | A | B | D | O | N | O | M | A | L | S | F | H | X | Z |
| C | B | M | U | G | B | Y | B | C | K | Z | C | R | T | I |
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