warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | L | R | C | A | O | F | W | T | I | N | M | L | T | S |
| G | A | R | M | C | I | R | C | L | E | S | T | Q | T | G |
| W | B | N | H | D | Y | A | J | P | Z | S | H | W | J | N |
| K | D | X | K | J | S | D | W | S | F | A | B | Y | B | I |
| Y | O | A | X | L | S | D | N | L | M | E | M | Y | X | R |
| R | N | N | N | A | E | P | A | I | X | W | Q | L | Q | T |
| O | O | W | G | C | S | C | E | U | Q | Y | A | A | A | S |
| E | M | B | C | R | E | P | I | C | Q | D | O | Q | G | M |
| Z | A | G | T | Y | S | T | E | R | I | E | H | Z | J | A |
| G | L | K | M | I | F | W | Z | C | C | B | W | K | Y | H |
| I | S | E | B | G | X | P | O | T | I | L | Y | R | O | E |
| F | D | V | H | K | G | E | P | Y | O | R | E | G | V | U |
| E | M | Y | G | N | I | H | C | T | E | R | T | S | Q | I |
| V | C | P | D | U | M | G | E | D | W | M | X | H | U | L |
| S | D | S | L | C | E | O | Y | G | I | Y | R | D | B | W |
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