warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| R | R | T | T | U | C | R | L | A | J | L | R | Y | A | E |
| T | M | C | W | S | L | E | I | S | A | V | C | Z | M | S |
| S | X | H | H | D | T | S | P | C | P | H | G | R | O | L |
| M | W | I | C | H | D | Z | G | S | E | E | C | O | N | C |
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| H | C | G | U | D | F | G | O | V | V | X | K | I | D | F |
| N | D | Q | F | I | T | L | Q | D | Y | F | V | N | B | G |
| A | L | M | I | S | E | L | C | R | I | C | M | R | A | S |
| X | E | C | O | S | J | J | W | O | W | M | R | W | V | I |
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