warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | C | C | Y | E | X | T | I | I | T | W | N | D | F | W |
| I | A | B | D | O | N | O | M | A | L | S | S | S | M | F |
| Z | R | N | M | A | R | S | B | S | N | B | G | R | Y | N |
| R | M | C | K | E | N | E | P | X | B | N | P | G | Y | W |
| T | C | D | T | L | Z | C | A | E | I | C | O | N | W | W |
| S | I | W | F | Z | E | Z | E | R | C | S | B | I | L | A |
| P | R | S | F | L | A | C | T | S | B | I | I | H | Y | N |
| E | C | S | H | H | S | S | I | A | U | H | R | C | P | M |
| C | L | B | D | D | M | N | U | R | Y | F | W | T | O | H |
| I | E | W | X | A | M | O | U | E | C | O | E | E | M | W |
| B | S | O | H | Z | U | Q | S | I | A | L | F | R | U | G |
| K | L | Z | W | V | X | Q | K | C | Z | G | E | T | J | T |
| B | K | O | J | W | T | D | I | E | Y | D | K | S | F | Y |
| O | I | Y | Y | Z | D | K | R | C | I | R | T | X | E | D |
| Q | L | C | R | J | O | A | P | R | S | A | C | P | F | Y |
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