warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | M | B | M | O | N | S | I | R | M | H | E | S | S | D |
| G | W | C | M | C | Y | G | U | M | Y | H | T | E | G | Q |
| W | C | S | L | F | K | N | D | F | N | O | B | Y | I | W |
| X | J | T | E | F | S | H | M | O | G | V | I | U | U | M |
| O | G | R | R | L | H | T | Q | E | G | G | C | J | S | C |
| H | Q | E | H | I | C | X | M | F | T | F | E | T | E | G |
| A | A | T | W | B | C | R | S | Q | D | O | P | U | L | H |
| M | I | C | U | A | J | E | I | D | J | X | S | M | C | E |
| S | D | H | W | H | P | A | P | C | A | L | F | S | R | J |
| T | B | I | T | G | R | B | E | S | E | U | Q | P | I | T |
| R | I | N | G | L | Q | K | U | C | K | L | Q | G | C | C |
| I | F | G | B | A | Y | T | W | H | N | D | K | J | M | Y |
| N | D | O | N | Q | I | I | E | T | B | A | I | N | R | L |
| G | N | A | Z | S | L | A | M | O | N | O | D | B | A | N |
| S | H | J | X | P | F | S | U | S | M | T | O | A | O | E |
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