warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | U | J | G | O | K | X | Y | E | X | Y | Z | B | R | B |
| S | E | K | S | G | N | I | R | T | S | M | A | H | Q | P |
| L | U | S | T | R | E | T | C | H | I | N | G | U | Y | B |
| R | C | F | E | R | N | H | X | G | I | I | A | F | C | A |
| A | E | P | Y | L | I | K | B | N | W | D | B | O | S | U |
| A | C | S | F | Y | C | C | L | V | S | B | I | Q | L | I |
| U | I | I | C | N | S | R | E | R | M | R | X | G | A | F |
| J | M | M | S | Y | J | I | I | P | E | Q | N | D | M | X |
| G | W | Z | P | S | F | L | A | C | S | C | J | K | O | Z |
| V | Q | I | E | B | O | M | S | I | E | F | N | C | N | Y |
| I | W | K | C | K | C | T | Z | G | V | L | W | A | O | Q |
| A | B | K | I | M | W | H | G | K | F | W | K | H | D | X |
| I | S | Q | B | U | N | K | K | B | K | L | D | N | B | J |
| W | Q | D | N | S | E | L | C | R | I | C | M | R | A | O |
| J | G | Y | K | U | D | U | Q | I | L | S | I | B | D | Q |
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