warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | M | A | M | C | J | F | Q | K | S | X | A | K | C | N |
| S | M | C | P | S | L | A | M | O | N | O | D | B | A | H |
| G | F | Z | E | Y | X | I | Q | S | X | A | I | N | R | J |
| N | Q | Y | Z | A | E | Y | H | W | N | C | K | R | M | A |
| I | M | U | O | R | O | T | Z | C | E | L | N | C | C | V |
| R | K | Y | Z | G | P | S | E | P | E | F | U | N | I | K |
| T | A | R | K | U | Y | R | S | C | S | L | S | Z | R | F |
| S | H | X | V | G | F | S | I | P | A | U | B | J | C | C |
| M | R | O | M | H | D | R | E | V | O | L | I | M | L | T |
| A | S | P | N | A | C | C | D | W | V | G | F | E | E | C |
| H | P | I | U | L | I | Q | U | R | G | Q | B | S | S | K |
| S | J | Q | E | R | Q | L | J | F | X | L | I | G | M | Y |
| U | J | S | T | R | E | T | C | H | I | N | G | K | V | F |
| R | H | W | G | Y | Y | C | Q | N | V | E | Z | U | J | N |
| T | N | G | V | F | P | B | P | N | X | D | X | G | O | H |
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