warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | I | A | J | W | J | H | U | Z | N | M | K | O | W | S |
| X | R | U | H | U | G | R | Y | E | J | L | Y | Y | D | C |
| L | E | S | M | C | U | D | X | A | G | E | R | F | J | L |
| V | L | T | E | L | B | K | O | W | W | S | P | S | L | P |
| Y | B | R | R | L | F | W | A | S | J | Q | G | P | S | D |
| W | P | E | W | I | C | Q | N | F | Z | P | O | E | E | T |
| A | O | T | Z | P | C | R | U | L | Y | G | Q | C | L | X |
| V | X | C | T | T | B | E | I | A | V | M | X | I | C | U |
| M | C | H | G | D | O | A | P | C | D | Z | C | B | R | T |
| A | P | I | X | O | E | C | E | S | E | S | T | B | I | P |
| I | E | N | T | W | P | Y | M | C | Y | L | C | M | C | O |
| J | I | G | U | C | T | R | H | C | N | Y | K | F | M | Q |
| M | I | X | J | P | N | S | L | G | J | A | L | N | R | D |
| D | L | A | O | S | L | A | M | O | N | O | D | B | A | K |
| S | G | N | I | R | T | S | M | A | H | D | F | L | F | J |
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