warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | W | U | C | X | U | C | M | X | W | E | K | O | S | M |
| L | A | B | D | O | N | O | M | A | L | S | R | C | G | T |
| X | R | N | I | X | V | K | P | S | Y | S | W | O | N | S |
| E | M | E | K | C | S | S | L | S | F | V | L | L | I | O |
| J | C | E | J | L | E | D | F | L | P | V | B | J | R | T |
| S | I | R | C | B | E | P | A | R | P | G | C | L | T | K |
| O | R | U | M | O | S | C | S | U | E | H | G | O | S | H |
| C | C | V | K | T | O | P | I | Q | Q | K | Z | J | M | L |
| T | L | O | D | Z | W | Z | E | R | U | H | G | P | A | F |
| P | E | E | C | N | A | D | C | C | C | Y | R | A | H | Z |
| M | S | V | W | O | Z | J | U | I | I | L | B | U | G | A |
| I | Z | H | K | W | M | M | Q | I | U | R | E | T | C | J |
| E | L | I | G | N | I | H | C | T | E | R | T | S | K | W |
| H | F | H | S | Q | S | D | J | Y | K | A | V | W | J | H |
| U | V | V | Y | Z | B | D | R | S | V | W | O | X | L | P |
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