warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | G | Y | G | X | J | G | Z | M | R | N | W | T | U | T |
| K | A | B | D | O | N | O | M | A | L | S | S | Z | I | R |
| I | R | N | I | A | M | Q | Q | L | B | J | G | U | Q | Q |
| C | M | R | K | C | N | O | O | V | M | K | N | G | F | I |
| Y | C | K | W | L | E | C | F | L | V | Z | I | N | E | K |
| E | I | J | S | V | E | P | E | I | F | N | R | I | G | T |
| F | R | Z | C | D | I | C | S | W | M | K | T | H | J | A |
| P | C | C | U | W | A | J | I | K | B | R | S | C | Z | C |
| U | L | B | V | L | E | U | X | R | I | O | M | T | Z | K |
| W | E | P | F | H | Z | P | Q | C | C | V | A | E | H | B |
| L | S | S | I | O | N | V | E | J | N | L | H | R | N | R |
| H | F | D | N | F | K | P | Q | X | U | T | E | T | M | P |
| M | Q | Z | C | F | S | I | C | K | K | U | R | S | L | B |
| G | B | C | Z | F | O | Y | L | R | M | U | O | W | I | T |
| P | D | K | K | L | N | I | U | X | P | E | Z | K | R | Z |
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