warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | D | A | N | C | E | C | F | A | R | C | R | N | N | L |
| F | T | V | W | N | V | H | O | C | D | D | D | E | P | M |
| M | F | S | T | R | E | T | C | H | I | N | G | K | C | D |
| O | Q | S | E | R | M | L | M | U | I | D | R | G | K | M |
| L | U | G | F | L | I | P | F | F | L | A | X | U | S | Z |
| N | C | N | L | J | C | C | Z | Q | F | E | B | J | L | H |
| W | P | I | U | F | L | R | E | Q | Y | Z | I | I | A | L |
| E | N | R | V | C | W | K | I | P | X | U | C | S | M | C |
| G | X | T | R | I | V | S | W | C | S | L | E | I | O | E |
| H | O | S | O | Q | P | N | W | A | E | T | P | F | N | U |
| J | F | M | U | P | G | E | N | L | Z | L | S | O | O | G |
| P | Q | A | W | C | S | E | P | F | C | B | K | K | D | D |
| X | D | H | G | T | S | F | C | S | G | I | C | N | B | P |
| S | Z | S | H | S | E | L | C | R | I | C | M | R | A | O |
| G | P | X | V | U | P | Z | I | U | Y | K | M | Z | G | B |
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