warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | G | B | M | V | Z | C | T | H | W | B | E | D | X | A |
| T | A | R | M | C | I | R | C | L | E | S | M | W | V | N |
| J | B | N | Y | E | Q | I | Q | C | Y | N | Y | P | X | W |
| U | D | J | K | G | V | W | S | U | D | H | X | W | S | P |
| R | O | O | U | L | I | A | N | P | A | V | R | O | Q | U |
| F | N | V | D | P | E | F | E | M | F | D | B | J | P | J |
| D | O | S | F | L | A | C | S | C | X | Y | S | I | K | B |
| U | M | N | P | W | K | T | I | S | N | P | S | L | E | J |
| X | A | W | B | E | R | D | E | R | E | A | Q | L | A | L |
| F | L | L | A | I | C | U | H | C | C | T | D | T | Y | I |
| L | S | N | N | J | I | I | I | Q | K | L | J | V | V | Y |
| L | I | G | L | J | B | B | R | M | O | Q | E | Y | P | N |
| U | S | R | G | N | I | H | C | T | E | R | T | S | L | Y |
| F | Q | N | V | M | T | N | X | S | K | Z | M | Y | V | S |
| E | M | W | Q | N | W | T | D | U | E | K | W | B | V | P |
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