warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | S | V | G | N | G | S | L | X | R | G | H | V | V | Q |
| T | A | B | D | O | N | O | M | A | L | S | M | Q | C | H |
| Y | R | N | A | A | Z | N | C | N | K | E | V | W | Y | W |
| U | M | W | K | G | N | I | V | J | A | J | N | G | O | K |
| S | C | B | L | L | H | C | K | O | R | B | X | N | N | I |
| J | I | C | Q | Z | E | S | E | O | A | O | H | I | S | H |
| I | R | Y | Q | U | N | C | P | S | J | M | J | H | A | A |
| I | C | R | D | T | A | V | I | E | K | H | D | C | G | M |
| R | L | W | J | L | F | D | V | R | C | A | P | T | O | S |
| Y | E | B | F | S | E | R | S | F | C | I | U | E | O | T |
| P | S | S | J | M | Z | F | G | H | K | L | R | R | J | R |
| G | K | S | P | E | C | I | B | O | B | Y | E | T | W | I |
| H | B | T | O | S | S | G | O | O | C | F | K | S | I | N |
| A | I | L | E | N | N | X | R | G | R | T | M | K | Z | G |
| X | W | Y | C | Y | J | S | G | H | P | M | G | L | T | S |
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