warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | N | K | B | D | X | Q | L | F | K | S | O | B | P | N |
| I | A | B | D | O | N | O | M | A | L | S | D | K | H | N |
| I | R | N | I | P | T | K | J | G | U | S | G | A | G | Y |
| R | M | G | K | C | Y | R | S | Z | F | Z | M | C | U | F |
| K | C | I | H | L | E | D | S | L | Y | S | I | I | N | Q |
| S | I | U | K | N | E | P | A | P | T | V | H | W | W | Z |
| F | R | J | Y | B | S | C | S | R | Y | F | O | O | H | Y |
| J | C | S | W | H | S | P | I | U | F | T | Q | G | U | I |
| G | L | L | S | S | E | N | E | R | N | I | B | H | K | S |
| R | E | U | T | C | G | X | G | C | C | N | R | S | V | S |
| Y | S | H | N | S | O | D | V | M | I | L | Q | Q | Q | Y |
| M | T | A | J | U | T | W | A | O | K | R | E | Q | G | S |
| F | D | U | G | N | I | H | C | T | E | R | T | S | W | B |
| Z | H | I | U | T | O | Y | E | S | T | V | K | F | H | R |
| T | M | F | D | L | W | H | X | H | J | A | J | Y | A | S |
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