warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | V | G | G | P | I | R | A | L | U | S | V | R | O | R |
| J | X | P | Z | D | H | Q | G | W | W | G | H | S | V | X |
| H | K | S | W | U | I | B | Y | T | W | N | X | E | W | U |
| G | H | T | E | D | D | I | V | E | T | I | S | L | U | G |
| V | X | R | R | L | Z | J | P | H | S | R | O | R | S | I |
| V | Y | E | W | I | C | I | J | V | D | T | E | I | E | C |
| X | Y | T | B | Z | C | R | F | S | K | S | K | W | L | Q |
| Q | D | C | I | E | I | E | I | R | D | M | X | T | C | L |
| X | F | H | N | M | R | M | P | C | P | A | F | L | R | W |
| A | E | I | N | N | A | A | A | S | E | H | U | Z | I | W |
| R | C | N | S | X | J | L | N | M | I | L | Y | Q | C | A |
| A | N | G | X | D | F | C | I | A | R | F | K | J | M | B |
| C | A | N | B | S | L | C | A | I | P | G | W | N | R | B |
| H | D | W | O | S | L | A | M | O | N | O | D | B | A | H |
| Z | R | C | J | B | I | C | E | P | S | B | P | U | F | R |
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