warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| K | O | V | V | A | J | D | X | A | C | P | L | M | D | Z |
| M | U | S | T | R | E | T | C | H | I | N | G | K | L | L |
| S | K | N | E | R | B | W | V | Y | T | F | Z | R | K | X |
| N | F | S | B | L | I | V | V | H | F | R | K | I | S | E |
| Y | Y | G | B | O | C | C | J | U | V | E | E | J | L | I |
| Q | J | N | G | B | W | R | E | G | E | W | X | F | A | B |
| I | I | I | A | I | G | B | I | P | E | R | F | A | M | M |
| T | H | R | U | C | X | V | R | C | S | C | V | L | O | F |
| K | O | T | N | E | Q | Q | L | A | E | T | N | P | N | K |
| I | E | S | W | P | P | O | O | L | I | L | X | A | O | Z |
| I | S | M | Y | S | V | X | J | F | U | N | K | D | D | S |
| Q | U | A | D | S | D | C | Z | S | N | D | L | N | B | Z |
| S | G | H | U | S | E | L | C | R | I | C | M | R | A | F |
| U | V | P | L | Z | K | O | P | E | Y | C | H | O | W | K |
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