warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | M | C | I | U | Q | L | A | E | Z | A | X | F | C | G |
| S | C | S | V | W | W | H | G | U | Y | M | N | R | B | P |
| P | R | J | C | H | F | Z | B | R | W | D | R | S | O | C |
| E | W | L | H | F | Y | D | L | P | M | A | E | T | F | E |
| C | S | Q | X | Z | S | S | F | G | E | L | R | R | J | Q |
| I | E | N | V | Z | O | F | J | Q | C | I | J | E | T | I |
| B | L | Y | M | G | B | L | U | R | C | F | Q | T | Y | F |
| P | C | D | Q | B | G | A | I | E | D | H | D | C | I | R |
| W | R | Q | I | B | D | C | P | C | L | Q | N | H | V | P |
| C | I | D | K | S | E | S | E | X | R | D | V | I | O | Y |
| W | C | F | L | L | W | C | C | G | O | M | H | N | F | H |
| Y | M | S | K | A | N | R | R | O | S | R | N | G | E | Y |
| P | R | N | M | A | K | N | Z | A | E | A | N | C | A | V |
| T | A | B | D | O | N | O | M | A | L | S | X | H | R | P |
| C | Z | N | H | A | M | S | T | R | I | N | G | S | K | D |
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