warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | H | N | R | S | D | N | Y | R | L | C | V | H | B | F |
| D | A | S | D | A | J | P | D | P | L | J | D | S | S | V |
| A | X | M | J | O | F | D | B | J | Z | Z | G | S | H | J |
| N | U | V | S | A | R | E | D | H | H | N | E | T | J | G |
| C | S | E | O | B | J | W | Z | P | I | L | R | R | V | H |
| E | E | B | H | U | T | K | J | R | C | I | P | E | B | M |
| X | L | Q | U | X | F | Y | T | R | C | M | S | T | U | J |
| M | C | S | W | L | F | S | I | E | K | P | D | C | T | L |
| J | R | K | D | S | M | C | P | Y | L | B | V | H | X | X |
| K | I | L | L | A | E | S | A | S | W | O | N | I | H | W |
| U | C | Q | H | L | U | R | B | L | P | G | E | N | I | O |
| W | M | Y | K | G | Q | Q | H | M | F | E | L | G | J | G |
| L | R | N | D | N | S | U | V | K | M | S | C | X | P | L |
| Q | A | B | D | O | N | O | M | A | L | S | J | I | X | I |
| F | Z | H | A | H | T | U | E | U | K | B | T | A | B | P |
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