warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | N | O | X | T | U | L | D | B | Q | G | N | S | C | N |
| E | F | S | S | X | U | F | F | M | K | T | U | F | Y | H |
| M | S | R | P | D | U | S | T | O | C | N | O | S | N | G |
| U | O | P | V | A | Z | F | F | N | X | O | E | T | Z | M |
| T | S | S | V | C | W | Q | U | Q | Q | L | R | R | A | Q |
| N | L | I | F | I | Z | T | S | W | C | I | N | E | H | P |
| V | A | A | D | L | P | D | D | R | C | W | X | T | A | B |
| D | M | X | P | X | A | S | I | E | I | L | A | C | M | L |
| E | O | W | Q | U | P | C | P | V | I | W | M | H | S | Q |
| C | N | P | Q | E | E | S | T | B | H | N | E | I | T | T |
| N | O | T | C | L | W | R | H | U | T | Q | Q | N | R | A |
| A | D | I | K | Y | I | Q | Q | Q | T | N | A | G | I | U |
| D | B | N | H | W | Q | E | C | E | N | D | N | C | N | E |
| X | A | R | M | C | I | R | C | L | E | S | L | P | G | K |
| V | J | C | K | S | A | C | C | X | P | X | M | A | S | X |
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