warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | R | F | Y | M | K | O | Y | F | J | E | K | U | B | S |
| S | A | B | D | O | N | O | M | A | L | S | U | U | Z | O |
| C | R | N | I | A | K | C | Y | Z | J | S | L | X | Y | Z |
| A | M | I | K | C | N | U | J | Z | J | F | Q | B | P | I |
| B | C | Y | A | L | E | C | P | F | J | M | C | S | B | A |
| C | I | Z | Q | Z | E | P | E | V | M | A | Y | S | Y | T |
| Y | R | H | E | U | S | C | S | E | M | S | G | X | Y | J |
| I | C | W | P | Q | A | P | I | V | K | G | K | V | I | K |
| C | L | H | K | L | G | D | E | R | D | X | E | Y | R | S |
| V | E | C | F | D | J | Z | S | C | C | I | U | M | C | W |
| H | S | S | K | L | M | B | R | T | I | L | D | Y | X | S |
| M | S | F | A | K | C | N | E | A | W | R | E | P | T | O |
| D | E | J | G | N | I | H | C | T | E | R | T | S | U | G |
| V | Q | K | S | G | N | I | R | T | S | M | A | H | N | X |
| M | B | F | C | T | E | A | J | Q | I | F | D | C | N | T |
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