warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | T | W | T | A | L | X | Y | P | O | B | X | L | U | V |
| U | D | B | Q | B | O | U | U | E | Q | C | U | D | T | N |
| M | V | S | C | Q | B | H | A | I | C | A | K | I | A | S |
| G | Q | T | E | U | U | Z | K | H | D | Z | D | E | W | G |
| T | M | R | R | L | S | O | H | U | N | W | F | S | S | N |
| E | M | E | J | I | C | H | S | P | K | B | F | Q | L | I |
| Q | C | T | A | O | C | R | J | D | V | L | X | R | A | R |
| I | H | C | O | N | H | E | I | S | A | Z | J | L | M | T |
| Q | Q | H | H | H | P | K | P | C | P | U | N | O | O | S |
| G | P | I | U | P | S | Y | M | S | E | E | Q | M | N | M |
| F | C | N | X | Z | P | D | Q | C | Y | L | C | W | O | A |
| P | J | G | C | I | Q | Q | U | Z | C | T | K | I | D | H |
| T | K | V | M | R | V | C | D | P | F | F | D | N | B | M |
| W | W | V | O | S | E | L | C | R | I | C | M | R | A | F |
| Y | I | R | D | M | C | O | E | C | N | A | D | N | B | S |
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