warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | C | F | S | G | N | I | R | T | S | M | A | H | U | C |
| B | A | R | M | C | I | R | C | L | E | S | R | N | E | V |
| C | B | N | D | A | W | U | Z | O | H | U | P | A | L | C |
| K | D | N | K | J | M | K | Q | S | P | E | C | I | B | D |
| I | O | A | R | L | Q | K | B | S | E | G | H | K | Z | W |
| E | N | O | N | U | E | U | O | P | F | A | P | X | B | G |
| F | O | A | G | C | S | C | A | L | F | S | W | N | H | C |
| N | M | P | T | P | E | P | I | D | I | L | B | S | U | W |
| V | A | L | P | U | U | Y | E | R | S | C | C | N | V | I |
| U | L | J | Y | G | I | J | O | C | C | M | S | G | E | R |
| Q | S | J | N | T | L | B | C | A | I | L | J | S | W | B |
| O | A | D | D | K | S | G | C | A | M | R | E | M | A | C |
| C | T | E | G | N | I | H | C | T | E | R | T | S | I | X |
| G | J | K | X | Q | G | I | J | L | N | X | Q | X | D | Q |
| H | Z | H | Z | H | P | R | X | E | H | Y | P | W | O | E |
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