warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | E | Q | I | B | C | K | X | X | Z | G | U | K | P | Z |
| C | J | E | Q | X | P | Y | M | I | H | A | T | E | E | O |
| I | F | S | P | V | B | Q | K | M | B | I | F | E | I | S |
| Q | Q | T | E | W | Z | I | N | J | I | D | P | O | C | H |
| T | A | R | R | L | J | B | F | S | U | K | E | M | S | Z |
| O | I | E | H | I | C | Q | N | F | S | Y | T | C | E | P |
| E | J | T | J | E | C | R | U | L | F | P | I | X | L | W |
| E | I | C | J | G | J | E | I | A | L | U | E | A | C | P |
| S | I | H | U | L | R | A | P | C | D | R | Z | C | R | W |
| T | F | I | O | S | S | R | E | S | E | S | D | M | I | D |
| N | T | N | P | Z | W | P | E | C | M | L | M | Z | C | B |
| U | J | G | M | N | N | R | O | C | N | R | K | P | M | W |
| O | C | S | K | Q | J | C | B | J | Z | A | F | N | R | V |
| H | N | Q | N | S | L | A | M | O | N | O | D | B | A | H |
| J | K | X | S | G | N | I | R | T | S | M | A | H | R | T |
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