warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | B | B | J | S | S | Z | R | V | G | Y | V | E | I | C |
| V | A | R | M | C | I | R | C | L | E | S | Q | B | U | C |
| J | B | N | F | R | X | P | I | R | R | F | G | R | A | R |
| A | D | Q | K | N | D | H | S | X | H | H | S | P | Z | X |
| I | O | J | L | L | G | A | C | P | A | O | Y | Q | A | D |
| G | N | V | S | N | E | P | N | L | E | F | W | N | E | Y |
| H | O | E | M | D | S | C | K | C | D | C | U | L | L | P |
| N | M | P | P | R | A | P | I | K | E | W | I | U | J | T |
| L | A | L | L | L | W | U | E | R | Z | Z | C | B | G | Q |
| E | L | Z | F | G | H | Q | Q | C | C | Z | G | U | E | O |
| J | S | S | P | R | O | I | Z | H | I | L | Q | W | S | W |
| E | E | K | M | X | Z | R | D | S | E | R | E | B | L | N |
| E | K | U | G | N | I | H | C | T | E | R | T | S | S | F |
| S | G | N | I | R | T | S | M | A | H | W | Z | I | B | Z |
| O | A | L | E | A | V | K | Y | S | U | D | M | J | E | O |
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