warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | V | U | O | O | U | G | Z | K | E | F | C | Y | O | D |
| I | A | R | M | C | I | R | C | L | E | S | F | C | V | E |
| P | B | N | G | Q | X | O | H | H | A | B | I | B | X | F |
| L | D | I | K | Z | U | J | P | T | H | E | R | G | U | P |
| T | O | I | C | L | H | A | M | S | T | R | I | N | G | S |
| T | N | H | S | E | E | S | D | K | T | U | M | I | R | M |
| C | O | O | P | J | P | C | P | S | G | W | I | H | U | Z |
| R | M | V | A | K | A | S | I | E | P | K | A | C | A | W |
| B | A | V | R | L | T | H | F | R | C | N | M | T | R | D |
| D | L | M | F | S | K | R | F | A | C | I | F | E | K | A |
| D | S | S | M | D | M | G | P | Y | F | L | R | R | P | Z |
| A | F | I | X | N | W | K | T | Q | Y | C | E | T | W | E |
| C | O | S | M | E | C | N | A | D | H | H | Y | S | P | C |
| A | D | O | J | S | T | L | G | H | A | S | R | X | L | D |
| I | N | P | P | T | C | I | W | P | U | I | T | M | O | Y |
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