warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | S | C | H | B | I | C | E | P | S | G | E | B | M | B |
| B | Z | B | S | S | E | L | C | R | I | C | M | R | A | X |
| T | L | V | D | S | H | E | L | F | H | E | J | N | B | M |
| G | C | K | G | D | F | E | O | R | L | P | K | K | D | B |
| I | Q | B | D | C | X | L | U | I | H | L | K | A | O | R |
| M | H | U | K | E | J | B | A | K | E | K | N | O | N | V |
| Q | A | Y | A | K | D | G | Z | C | S | C | W | V | O | H |
| H | M | V | Z | D | X | O | I | P | E | S | J | G | M | H |
| G | S | W | P | V | S | R | E | Z | Y | B | R | Z | A | C |
| B | T | K | S | S | C | C | G | D | A | E | F | H | L | G |
| E | R | U | P | L | I | Y | A | E | C | J | M | H | S | Z |
| W | I | F | E | R | U | Z | O | Q | T | Y | P | Y | A | N |
| J | N | S | T | R | E | T | C | H | I | N | G | J | B | L |
| M | G | J | Q | X | F | J | S | C | I | L | L | T | F | E |
| J | S | G | M | F | Z | P | A | D | I | X | Y | Q | F | B |
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