warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| R | A | B | D | O | N | O | M | A | L | S | I | C | E | X |
| S | R | N | K | W | J | U | B | I | O | C | T | C | J | H |
| E | M | R | K | X | V | L | R | T | E | C | I | G | O | A |
| S | C | I | N | L | Y | I | M | P | S | E | V | N | F | M |
| D | I | L | O | Q | E | S | S | R | J | C | U | I | I | S |
| X | R | V | B | F | U | C | P | P | Y | N | S | H | R | T |
| C | C | Q | M | Z | O | A | I | E | Q | A | H | C | U | R |
| Z | L | A | H | N | L | L | D | R | C | D | I | T | C | I |
| R | E | G | K | H | J | F | T | S | C | I | B | E | L | N |
| J | S | L | I | Q | Q | S | S | M | I | L | R | R | P | G |
| Y | L | Y | Z | D | Q | K | R | X | O | M | E | T | U | S |
| W | P | F | B | M | T | E | M | P | V | C | I | S | W | Q |
| L | U | D | U | H | Y | F | J | C | K | E | Q | L | W | C |
| G | A | S | T | I | K | B | I | J | D | N | H | L | O | F |
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