warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | X | T | V | N | F | S | C | B | F | O | T | C | W | K |
| L | N | B | N | Y | Y | T | I | I | W | N | S | F | H | R |
| E | C | N | A | D | S | R | O | M | D | A | C | S | B | K |
| V | J | L | S | D | J | P | D | E | D | M | E | T | M | M |
| B | S | S | D | I | G | B | E | N | P | L | H | R | J | V |
| E | L | A | F | M | Z | A | S | C | C | U | A | E | K | W |
| N | A | L | H | L | K | D | R | R | I | L | M | T | D | T |
| N | M | U | R | I | A | S | I | E | P | R | S | C | H | F |
| D | O | M | S | U | P | C | U | M | R | F | T | H | M | D |
| C | N | H | Q | E | E | H | E | F | Z | R | R | I | C | W |
| J | O | C | C | L | G | O | U | V | Z | A | I | N | H | R |
| T | D | I | K | K | A | V | A | Q | W | A | N | G | S | Y |
| H | B | N | C | F | B | M | J | I | F | L | G | B | E | W |
| Y | A | R | M | C | I | R | C | L | E | S | S | B | L | Q |
| E | O | S | B | A | A | R | A | N | V | X | E | M | U | B |
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