warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | O | E | R | I | R | A | J | Z | L | P | H | K | N | B |
| R | W | D | J | L | L | L | Y | U | F | M | E | K | G | O |
| B | K | H | S | I | B | C | O | F | B | U | P | S | F | J |
| Z | I | E | X | Z | L | L | W | L | L | S | E | T | E | H |
| D | S | S | Y | S | D | V | S | A | R | L | R | R | L | B |
| T | L | H | F | H | M | D | W | L | C | O | S | E | U | L |
| F | A | U | S | L | A | V | U | R | T | G | K | T | Y | U |
| C | M | F | G | U | A | M | I | Q | R | P | R | C | Y | W |
| T | O | Q | Q | Z | X | C | S | I | P | I | O | H | D | U |
| E | N | S | I | C | E | A | C | T | C | U | W | I | N | S |
| Z | O | Z | X | L | Y | Y | U | E | R | N | S | N | B | P |
| U | D | X | K | Y | L | L | P | F | M | I | Y | G | O | E |
| T | B | N | Q | J | X | S | P | X | L | A | N | F | V | C |
| L | A | R | M | C | I | R | C | L | E | S | Z | G | I | I |
| H | Z | D | A | N | C | E | G | Y | G | U | Q | C | S | B |
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