warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | O | P | N | F | E | N | I | U | W | Z | V | A | H | T |
| G | M | Q | X | S | E | L | C | R | I | C | M | R | A | W |
| N | T | U | M | S | W | B | K | G | I | C | S | N | B | N |
| I | C | J | P | H | F | J | J | K | X | U | K | N | D | R |
| R | S | C | I | Y | Z | L | Z | S | R | L | S | A | O | T |
| T | G | T | R | V | G | G | A | U | E | I | N | M | N | S |
| S | Z | H | M | D | B | S | M | C | S | C | H | C | O | C |
| M | V | X | D | I | D | I | I | P | E | J | J | I | M | C |
| A | K | H | C | A | R | R | E | S | S | N | W | O | A | L |
| H | V | E | U | L | C | C | E | M | D | P | L | D | L | N |
| E | P | Q | V | L | I | W | U | Z | U | X | W | S | S | J |
| S | Q | B | E | R | U | X | F | Z | D | B | D | S | I | U |
| J | J | S | T | R | E | T | C | H | I | N | G | S | R | Q |
| P | Q | U | T | S | Y | P | O | F | T | H | I | A | Q | U |
| R | C | W | D | G | W | D | G | L | S | X | E | R | M | X |
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