warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | E | E | P | B | D | H | G | Q | H | K | T | A | N | U |
| V | H | D | P | H | X | V | T | U | L | D | P | X | L | W |
| S | G | N | I | R | T | S | M | A | H | Z | W | S | G | R |
| O | P | F | J | L | M | M | D | D | M | I | E | T | X | Z |
| R | S | S | V | Y | H | B | M | S | F | L | R | R | M | R |
| B | E | H | F | M | B | Y | R | H | C | I | F | E | E | I |
| G | L | L | F | L | Y | N | Q | R | C | S | B | T | O | B |
| N | C | J | V | X | A | N | I | E | Z | R | I | C | A | X |
| F | R | W | Q | D | Q | C | P | C | D | U | C | H | Z | B |
| G | I | W | X | Q | E | S | E | X | P | W | E | I | S | S |
| W | C | R | N | L | D | C | U | T | I | V | P | N | M | X |
| T | M | Q | K | A | N | X | E | C | Z | S | S | G | J | Z |
| P | R | N | V | A | O | H | I | I | O | N | E | N | N | X |
| Q | A | B | D | O | N | O | M | A | L | S | J | F | Q | B |
| K | F | G | H | Q | E | P | X | L | O | R | X | D | L | L |
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