warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | F | G | W | H | S | K | J | X | H | D | C | T | H | X |
| P | H | B | W | S | E | L | C | R | I | C | M | R | A | A |
| S | A | Q | Z | H | N | G | F | M | R | S | K | N | B | L |
| G | D | G | D | H | E | K | I | Q | W | V | K | I | D | F |
| N | R | N | B | W | Q | F | N | M | E | L | C | N | O | I |
| I | B | I | Q | W | M | H | Z | S | E | E | S | J | N | Q |
| R | G | H | O | F | Z | Z | P | C | P | D | O | E | O | M |
| T | T | C | N | W | N | E | I | S | A | I | M | E | M | I |
| S | E | T | U | K | C | R | O | U | Z | L | Y | P | A | N |
| M | H | E | W | I | C | M | Q | R | O | Y | F | Y | L | O |
| A | E | R | R | L | E | C | Q | R | E | D | Y | S | S | J |
| H | F | T | E | V | O | Z | O | S | M | E | T | H | R | G |
| X | H | S | F | F | U | Z | U | T | W | L | T | A | M | I |
| A | B | A | Q | Z | N | X | Y | G | U | F | A | I | P | O |
| N | B | G | U | X | F | D | A | N | C | E | L | Z | D | G |
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