warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | U | X | A | U | Z | O | J | F | R | O | Q | B | N | J |
| O | I | C | G | Y | Y | G | O | C | D | C | S | I | T | H |
| J | O | S | E | R | X | D | X | I | C | Q | I | C | T | A |
| V | J | T | E | B | Y | L | E | J | E | W | F | E | H | M |
| Y | H | R | R | L | T | H | M | A | B | X | B | P | S | S |
| X | G | E | S | I | C | I | P | Q | N | Y | G | S | E | T |
| P | H | T | D | S | C | R | S | Y | S | G | D | V | L | R |
| X | N | C | W | S | D | E | I | D | B | R | C | S | C | I |
| B | W | H | B | Q | C | A | P | C | A | L | F | S | R | N |
| O | O | I | V | Q | D | I | E | S | E | U | D | G | I | G |
| X | T | N | R | H | Y | G | I | C | Q | L | Q | Y | C | S |
| E | N | G | D | N | T | P | G | H | N | H | K | R | M | X |
| T | I | H | K | H | X | C | U | Q | J | A | L | N | R | W |
| N | F | Y | J | S | L | A | M | O | N | O | D | B | A | C |
| L | S | V | X | L | Z | J | L | P | U | W | T | R | O | I |
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