warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | A | M | S | T | R | I | N | G | S | U | C | F | N | E |
| M | Z | D | U | S | E | L | C | R | I | C | M | R | A | S |
| V | Q | K | I | S | M | R | X | Y | G | E | D | N | B | N |
| F | U | K | J | F | F | G | N | J | N | Z | K | G | D | M |
| Z | A | C | A | B | B | L | L | H | D | L | R | A | O | B |
| G | D | N | P | I | F | A | A | J | E | V | N | V | N | I |
| Q | S | E | P | C | Y | B | C | C | S | C | V | W | O | C |
| D | O | Z | T | R | X | P | I | P | E | D | H | W | M | E |
| H | L | J | K | R | I | R | E | S | H | R | K | A | A | P |
| F | S | Y | X | P | C | C | L | O | X | M | G | U | L | S |
| K | M | P | X | L | I | N | F | K | O | L | Z | L | S | W |
| Q | A | B | E | R | R | V | Z | S | N | Q | U | C | U | L |
| X | N | S | T | R | E | T | C | H | I | N | G | J | H | F |
| Q | Y | Q | R | T | E | F | Y | T | A | Q | Z | I | C | N |
| X | Z | F | Z | N | N | R | V | O | P | K | R | X | U | K |
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