warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | Z | M | J | B | F | A | Y | D | H | T | C | J | T | W |
| P | H | J | C | S | L | A | M | O | N | O | D | B | A | M |
| Z | R | M | E | F | S | S | G | M | K | A | I | N | R | M |
| A | F | O | A | D | C | Y | H | F | N | C | K | B | M | W |
| C | O | F | O | W | V | N | V | C | E | L | Y | W | C | N |
| X | E | S | O | U | S | D | E | P | E | B | S | F | I | K |
| S | J | S | P | K | N | C | S | C | G | D | B | I | R | P |
| F | P | H | A | E | D | X | I | Z | A | T | M | D | C | Y |
| G | T | X | O | E | C | R | M | U | W | L | G | J | L | S |
| M | S | W | Z | U | C | I | Q | H | S | V | F | V | E | G |
| K | J | M | P | L | Y | E | R | J | N | E | I | S | S | S |
| C | H | N | E | H | A | M | S | T | R | I | N | G | S | J |
| G | B | S | T | R | E | T | C | H | I | N | G | K | U | M |
| C | C | Z | P | Y | X | V | G | V | K | V | D | B | O | G |
| G | D | P | C | I | F | L | S | S | Q | Q | R | V | U | H |
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