warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | H | X | K | L | V | T | K | U | B | N | A | H | H | F |
| G | P | B | P | S | L | A | M | O | N | O | D | B | A | X |
| Q | R | P | I | O | M | R | U | V | Z | A | T | N | R | L |
| X | J | G | S | G | A | R | Q | S | N | B | K | W | M | X |
| D | O | N | K | W | W | S | S | C | D | L | H | F | C | B |
| C | H | I | B | F | B | N | E | S | E | A | H | Z | I | W |
| K | E | H | D | H | B | H | P | C | M | E | U | P | R | I |
| P | U | C | J | I | C | E | I | S | A | J | T | Q | C | Y |
| W | I | T | C | Y | C | R | T | G | Q | L | Z | H | L | T |
| G | G | E | M | I | C | R | K | W | E | I | F | Y | E | B |
| A | P | R | R | L | I | O | D | V | T | S | M | S | S | C |
| S | X | T | E | N | C | X | M | D | E | U | X | P | U | T |
| K | D | S | G | P | V | N | Q | A | W | P | F | E | G | M |
| F | Y | S | D | Z | H | K | D | O | O | K | J | N | F | E |
| V | E | V | X | P | P | Y | A | C | G | E | B | J | Q | T |
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